Bitter Kola :
Short Description:
Bitter Kola, scientifically known as Garcinia kola, is a tropical fruit native to West and Central Africa. The fruit has a rough, brown outer skin with a bitter-tasting nut-like seed inside. Although called a “fruit,” it is the seed (nut) that is commonly consumed. Bitter kola has been used for centuries in traditional African medicine for its therapeutic properties.
Health Benefits:
• Natural antibiotic – known for its antimicrobial and antiviral properties
• Boosts immunity – helps strengthen the body’s defense system
• Improves respiratory health – traditionally used to treat coughs, bronchitis, and throat infections
• Enhances libido and stamina – considered an aphrodisiac in many cultures
• Anti-inflammatory – may help reduce joint pain and swelling
• Supports weight management – mildly suppresses appetite and boosts metabolism
Availability:
Bitter kola is mainly grown in Nigeria, Ghana, Cameroon, and other West African countries. It is available year-round, typically sold in local markets, herbal shops, and online platforms dealing with African medicinal plants. While not common in mainstream supermarkets, it is increasingly exported for its nutraceutical value and used in traditional medicine, chewing for refreshment, or herbal formulations.